chiken gravy

Here is a recipe for a simple and tasty chicken gravy that goes well with roasted or baked chicken:

Ingredients:

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1/2 cup milk
  • Salt and pepper to taste

Instructions:

  1. After you have roasted or baked your chicken, transfer it to a platter and cover it with foil to keep it warm.
  2. Pour the pan juices from the chicken into a small bowl or measuring cup and set aside.
  3. In a small saucepan, melt the butter over medium heat.
  4. Add the flour and whisk to combine, cooking for 1-2 minutes until lightly browned and bubbly.
  5. Gradually add the chicken broth and milk to the saucepan, whisking constantly to prevent lumps from forming.
  6. Continue whisking until the gravy thickens and comes to a simmer, then reduce the heat to low.
  7. Add the reserved pan juices to the gravy and whisk to combine.
  8. Simmer the gravy for 5-10 minutes until it is thick and creamy, stirring occasionally.
  9. Season the gravy with salt and pepper to taste.
  10. Serve the chicken with the gravy drizzled over the top.

Enjoy your delicious chicken gravy!

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vegan food

Vegan food is a plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. If you’re interested in vegan food, here are some tips to get started:

  1. Learn about vegan nutrition: Veganism can provide all the necessary nutrients if planned properly, but it’s important to make sure you’re getting enough protein, iron, calcium, and vitamin B12. Research vegan sources of these nutrients and plan your meals accordingly.
  2. Try new recipes: There are many delicious vegan recipes available online, from vegan burgers to tofu scrambles. Experiment with new ingredients and cooking techniques to discover new favorites.
  3. Shop for vegan ingredients: Stock up on vegan staples like beans, lentils, whole grains, nuts, and seeds. Explore your local grocery store’s produce section for fresh fruits and vegetables.
  4. Find vegan restaurants: Many restaurants now offer vegan options, so do some research to find restaurants that cater to plant-based diets.
  5. Connect with the vegan community: Join a local vegan group or attend vegan events to connect with others who share your interests. They can offer support, advice, and recipe ideas.

Remember, transitioning to a vegan diet is a journey, so be patient with yourself and take it one step at a time.

Vegan Lentil and Vegetable Curry

Ingredients:

  • 1 cup dried lentils, rinsed and drained
  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 cup chopped carrots
  • 1 cup chopped bell peppers
  • 1 cup chopped zucchini
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish

Instructions:

  1. In a large pot, heat the coconut oil over medium heat. Add the onion and sauté for 5 minutes until soft and translucent.
  2. Add the garlic and ginger and sauté for another minute until fragrant.
  3. Add the cumin, coriander, turmeric, smoked paprika, and cayenne pepper and stir well to combine.
  4. Add the chopped carrots, bell peppers, and zucchini to the pot and sauté for 5 minutes until slightly softened.
  5. Add the lentils, diced tomatoes, coconut milk, and vegetable broth to the pot and stir well to combine.
  6. Bring the curry to a simmer and cook for 30-40 minutes, stirring occasionally, until the lentils and vegetables are tender and the curry has thickened.
  7. Season with salt and pepper to taste.
  8. Serve the curry hot, garnished with fresh cilantro.

Enjoy your vegan lentil and vegetable curry!

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